PRIVATE SESSIONS

One-on-One / One-on-Two Private Sessions for Studio Pilates

- In private training sessions, instructors can design a personalized training program tailored to individual needs. Each session will utilize the equipment that best fits the participant's requirements from the entire studio, including Reformer, Cadillac, Ladder Barrel, Chair, Spine Corrector and Mat. Throughout the training process, the instructor will provide guidance and support, ensuring that movements are executed accurately to avoid improper use of strength, allowing for faster and more effective results. The pace of the exercises is adjusted to match the individual’s level, ensuring that it is neither too intense nor too dull. This is ideal for those looking to improve posture, sculpt their physique, enhance flexibility, improve body functionality, or strengthen their core.

- Private Pilates sessions are particularly effective for identifying and correcting bad habits or improper techniques, minimizing the risk of injury while maximizing training effectiveness. They are suitable for anyone with specific fitness goals, including individuals with special needs, injuries, or pregnant women.

One-on-One / One-on-Two Private Sesssions for 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® / 𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® / 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐄𝐑®

- Instructors will conduct a thorough evaluation and engage in detailed discussions to understand each participant’s condition, selecting appropriate 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® / 𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® / 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐄𝐑® for the training. The training will involve spiral movements that guide the body through fluid and rhythmic motions, enhancing spinal mobility and joint stability while coordinating corresponding breathing techniques, creating a harmonious connection between body and mind. Instructors will closely monitor every detail of each movement and provide real-time, professional guidance. Whether the goal is to improve posture, enhance flexibility, relieve tension, or reduce stress, instructors can deliver precise instruction to awaken dormant muscles and joints, unlocking the body's inherent potential.

- 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® exercises are gentle and specifically designed to stretch and strengthen compressed muscles and joints, enhancing body functionality and mobility, making them suitable for individuals of all ages and those with special injury considerations.

*The scheduling of personal training sessions can be arranged through our customer service team, allowing for greater flexibility compared to fixed group class times. This adaptability makes it easier to develop a regular exercise habit and see results more quickly.

** All the equipment we use is top-of-the-line, including Balanced Body from the USA and original GYROTONIC® equipment. High-quality equipment not only greatly enhances the effectiveness of your training but also ensures safety during your workout, allowing you to focus on your training and enjoy the benefits that exercise brings to both body and mind.

*** All our Pilates and GYROTONIC® instructors have completed professional training and hold internationally recognized certification.

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Call us for Private Session enquire
+853-62720531

Terms and Condition:

Membership

All Memberships cannot be shared.
Unused memberships can be fully refunded within 7 days from the date of purchase, if you use the membership within 7 days of purchase and wish to cancel, you must submit a written application to us. The used membership will be deducted based on the following rates: Apprentice Instructor Private Mop720 per credit, Duet Mop1,300 per credit; Instructor Private Mop790 per credit, Duet Mop1,400 per credit; Senior Instructor Private Mop900 per credit, Duet Mop1,720 per credit. After 7 days from purchase, memberships cannot be refunded.
A 5% refund fee of the membership package amount will apply to all cancellations, and membership will be terminated after refund.
Sessions remaining will not be rolled over once membership expires.

Cancellation Policy

Both Group and Private session cancellations must be made at least 24 hours prior to your scheduled time.
Bookings can be made and cancelled via the Mindbody App or by phone during business hours. Bookings and cancellations are not accepted via social media.
In the event of no-show or late cancellation, credit/credits will be deducted from your membership account.
Pilates House Macau Assoc. reserves the right to change the class type and instructors of the class.
Group sessions will be cancelled 2 hours prior to commencement if there are no sign-ups.
All sessions will be cancelled 2 hours before Tropical Cyclone Signal No.8 (or above) or Black Rainstorm Warning Signal is hoisted. Credit/credits will be returned to members.
All sessions will resume 3 hours after Tropical Cyclone Signal No.8 is replaced by Signal No.3, and 1 hour after Black Rainstorm Warning Signal is cancelled. Late cancellation policy applies in both cases.

Payment Policy

Booking can only be confirmed once payment is made.

Attendance

Your safety is our top priority. Please inform us of any medical conditions, including pre/postnatal, injuries, or other physical conditions. Consult your doctor before signing up for sessions. Instructors may advise attending a more suitable session if needed. Please rest if you're unwell.
We recommend attending at least 5 Reformer Base sessions before advanced sessions.

Booking

Group session bookings can be made up to 14 days in advance and 5 minutes before the session.
No bookings will be accepted within 5 minutes before commencement.

Attire

Non-slip socks are required for all session type.
Please wear form-fitting attire.

Waitlist

You can join the waitlist for full sessions. Mindbody will automatically add you to the session if a spot opens up up to 6 hours before it starts. You will be notified. If you can't attend, cancel at least 6 hours before or notify us.

Punctual

To ensure the health and safety of members, please DO NOT be late and attend sessions on time. Please note that missing the important warm-up part of the course may increase the risk of injury. If any unexpected situation occurs, Macau Pilates House Association will not be held responsible.

Personal Agreement

I understand that all sales are final and memberships are non-extendable, non-transferable, and non-refundable after 7 days from purchase.
I consent to Pilates House Macau Association using my personal information for direct marketing purposes. I understand I can opt out of future correspondence.
I agree that Pilates House Macau Association is not responsible for the safekeeping of personal belongings during sessions. I understand the risks involved and will not hold the association liable for injury, property loss, or death.
By booking into a session, I automatically agree to the above terms and conditions.